The similarities in the feelings of males and females Essay Example for Free

The similarities in the feelings of males and females EssayThe similarities in the feelings of males and females towards sexual urge rest on the common outdoor(a) influences, especially socio-cultural factors (Greenberg, Bruess Conklin, 2007) that distinguish male and female sexuality. The common exposure to gender roles (Greenberg et al., 2007) creates a common feeling towards sexuality in terms of acceptance of their charge roles when there is no strong alternative. Family expectations (Greenberg et al., 2007) also comprise a common influence on the feelings of males and females towards sexuality.The family structure, with close links to gender roles, operates to train males and females towards the appropriate attitudes and deportment for their respective genders. Males become breadwinners and females take on domestic responsibility. Ethnic norms (Greenberg et al., 2007) also determine the feelings of males and females towards sexuality in terms of adherence to their place and roles in the syndicate and the wider community as part of their ethnic identity. Media influence (Greenberg et al., 2007) is a common influence on the attitudes of males and females towards sexuality expressed in socialization.The difference in the feelings of males and females towards sexuality depend on the internal factors, particularly biological and psychological factors (Greenberg et al., 2007). Both males and females experience similar exposure to socio-cultural factors but biological factors such as genic chromosomes and sex hormones (Greenberg et al., 2007) account for differences in feelings toward sexuality.The predominance of testosterone in males accounts for greater tendencies towards aggression (Greenberg et al., 2007) relative to females. Biological growths also give rise to differences in physiological development that influence different drives and perspectives of sexuality. Concurrent psychological factors influence differences in emotions and mentality of males and females towards sexuality.The genders can bridge these differences by challenging socio-cultural factors that no longer or neer reflected gender realities, exchanging feedback on their feelings towards sexuality, and negotiating change in perspectives.ReferenceGreenberg, J. S., Bruess, C. E., Conklin, S. C. (2007). Exploring the dimensions of human sexuality. Sudbury, MA Jones and Bartlett Publishers.

LA Ministers to Promote Digital-to-Analog TV Conversion Essay Example for Free

LA Ministers to Promote Digital-to-Analog TV Conversion EssayOlivarez-Giles, Nathan. L. A. Ministers Asked to Spread the Word close Digital TV. Los Angeles Times. 10 Feb 2009. 10 Feb 2009. http//www. latimes. com/business/la-fi-digitaltv10-2009feb10,0,7978127. story. Summary On June 12, all television viewers of Los Angeles the largest group of television viewers in the country must have digital-to-anolog converters to be able to watch TV, unless they are customers of satellite or cable television.The Federal Communications Commissioner has asked church ministers of Los Angeles to convey this tuition to church members, adding that there is no contrariety between converter boxes sold for $40 and the expensive ones for . Response I found Nathan Olivarez-Giles article L. A. Ministers Asked to Spread the Word about Digital TV sweet to read because it is humorous. The author refers to the Federal Communication Commission asking for divine assistance with digital-to-analog tele vision conversion.But, the fact that the Commission has chosen churches as its medium of talk with the public is based on practical reason. Churches are responsible for leading groups of people. Then again, if churches are expected by federal regulators to convey this kind of tuition to the public, they may be asked in future to act as television news channels to boot. All kinds of news may be conveyed through the church. In that case, there would be no difference left between the church and local media. It is for this reason that the author has written a humorous article about the news.He mentions spreading the word with the awareness that churches were initially established to spread the word of God. Because it is illogical for federal regulators to expect the church to spread all kinds of information to its members, in order for this news not to sound as funny as it does it would be best for federal regulators to spread the word about converter boxes through local media, that is, newspapers, television channels and radio. Churches have their own responsibilities that should not be made a mockery of. Therefore, I completely disagree with the Commissioners request.

Food Safety: Management Report

nutrient recourse Management ReportLiterature Review provender dearty issues be as old as mankind and since time primeval humans have developed procedures to moderate that the nourishment they eat does not harm them. To produce victuals with any new technology, on that point must be appropriate armament to protect human health.There exist few written records, but it is plausible to assume that, historically, the precaution of new crossings of victuals was established by experiment.The pabulums consumed today are generally viewed as safe, based on their long history of such safe custom. It is worth noting that this general acceptance of historical asylum does not necessarily mean that some conventional intellectual nourishments whitethorn not cause detrimental health effects infra some circumstances.With the worlds growing population, the provision of a safe, nutritious and wholesome food supply for all has become a major challenge. From the Encyclopedia of Food Safe tyExecutive SummaryThe purpose of this report is to inform the Managing Director fiber Foods Co. LTD that after the last Safety and Health committee, there have been several complaints from the staffs regarding health and rubber eraser in the high society. And as well up as upon investigation it was concluded that there was the engage for proper supervision and a safety measure for the health of the employees and consumers. This report will provide recommendations that need to be implemented and also it will also inform the Managing Director the importance of compliance with OSHA 2005.We have to change our food wariness system culture.IntroductionEstablished in 1991, Food note Co. LTD is one of the leading traders of stop making in Mauritius.Our industry processes, imports, refines and markets a wide range of home-ground and imported food ingredients especially cheese. We serve household consumers with packaged, branded, with heights tonus of cheese products and have al l over 100 employers.Objectives of our companya. Serving CustomersImprove contract performancesMaximize customer serviceImprove food management system.Be the top leading industry in Mauritius for cheese making.b. Food IngredientsOur customers in the Mauritian food service industry are increasingly up their products to address changing consumer preferences. Our ingredients portfolio includesCultures Mold Powders Mesophilic, thermophilic, butter draw, chevre, creme fraiche, flora danica, fresh, fromage blanc, fromagina, keifer, sour cream, propionic, yogurts.Rennets Animal, vegetable, tablets, liquid and powderAdditives Salt, citric acid, tartaric acid, calcium chloride, lipase, herbs, ash, coloringMain concernRecently, it was found that during the last stage of cheese making, some take out products were already contaminated and it was found to be from cow to table.There were some cases of food allergy (poisoning) and the demand for this our cheese has been reduced.To come forwa rd to this problem and its solution we must all understand the aspect of food safety and management system.Hazard associated with our food ingredientsOur employers are subject to several types of hazards during their 8-hr working period.Such hazards includeErgonomics hazardsChemical hazards, andPhysical hazardsBut the main risk was found to be microbial hazard since our milk was contaminated and in turn our cheese products were infected too.Storage and Transfer of Raw Milk Any time the milk is transferred or stored all equipment and containers must be sterile to prevent contamination. The storage temperature must be low enough (usually 4 degrees Celsius) to keep any bacteria remaining in the milk from growing.Sources can includeFood handlersRaw food and waterInsects, rodents, animals and birdsFrom the environment.Root of the problem Processing and production of cheesea. Preparing the milk the problem was found during this stage, where the milk was already contaminated leading to m icrobial infections of the cheese products.b. Separating the curds from the whey in any common cheese-making operation, the first step is preparing the milk. Our industry do not import any pasteurized milk. Instead we prepare the milk from our farm cows and must add bacteria culture to produce the lactic acid. Curds must be separated from the whey, animal or vegetable rennet is added, and then the curds are agitated and cut using large knives. As the whey separates, it is drained. The curds are then touch into molds, if necessary, to facilitate further moisture drainage, and aged for the proper amount of time from the whey, but they are more typically left alone. When separation is complete, the whey is drained.c. imperativeness the curds moisture must then be removed from the curds, although the amount removed directs on the type of cheese. Here, they are pressed to give the proper shape and size.d. maturation the cheese at this stage the cheese may be injected with a flavor ing mold, bathed in brine, or wrapped in cloth or convert before being deposited in a place of the proper temperature and humidity to age. Some cheeses are aged for a month, some for up to years, followed by the wrap stage of cheese.Controlling the hazards simple ways for our food handlers.Solution and RecommendationMilk contamination may pass on fromCow feces coming into estimate progress to with the milkCow diseases (e.g., bovine tuberculosis)Bacteria that live on the skin of cowsEnvironment (e.g., feces, dirt, processing equipment)Insects, rodents, and other animal vectorsSmall poetry of bacteria might multiply and grow in the milk before someone drinks it if it is raw.Thus, our employees in the food handling department must be well aware of the dangers of bacterial contamination.Keep the workspace cleanFollow the simple strategy clean as you go policyCarry out a cleanup spot task of work surfaces and the surrounding work area as everything must be visually clean and trim .Return all unused raw materials to the clear up storage area as soon as possibleReturn unused items to their initial storage area.b) Keep tools, utensils and equipment in good order, in a sterile state and stored correctly tools, utensils, and equipment require to be cleaned immediately after use, and MAINTAIN WORKPLACE FOOD SAFETY codes/ standardsc) Keep ingredients and products separate and in their charge places separate storage areas for raw and cooked foods.2 Work in a way that keeps food safea) Dispose of food waste andb) Avoid product contamination and cross-contamination at all stages of processing operations by maintaining good personal hygiene by using correct color-coded equipment by storing raw materials and complete products correctly at all stages of the processBy keeping the floors in your work area cleanBy keeping work surfaces and equipment cleanBy preventing pest infestationGeneral Precautions for our companyImporting of food ingredientsUnderstand requirementss pecifications materialcolors, packagingfreightsamples and quantitesSelect supplieridentify suitable fountaincheck and confirm samplesClient approvalSamplesPricingTerms and conditionsSign orderPlace depositThe manufacturerProduction controlInspect quality and packingDeliveryTransport ( sea or air)Customs clearanceStoring (employers dealing with food ingredients )People taking care of the preparation department, must be aware of the temperature danger zoneTake special care with high-risk foodsStore food in the fridgeFreeze food safely.Store cooked food safely.Store raw food separately from cooked food.Choose strong, innocuous food storage containers.If in doubt, throw it out Throw out high-risk food left in the temperature danger zone for more than four hours dont put it in the fridge and dont keep it for later. clog the use-by dates on food products and discard out-of-date food. If you are uncertain of the use-by date, throw it out.Personal hygieneThis is an obligation that our f ood industry has to their clients and the general common.The most authoritative things our food handlers need to know and understand are that they mustDo whatever is reasonable preventing their body anything from their body or anything they are wearing, coming into contact with food.Do whatever is necessary to stop unnecessary contact with ready-to-eat food.Wear clean outer clothing, (depending on the type of work they do).Not eat over unprotected food or surfaces likely to come in contact with food.Not sneeze, blow or cough over unprotected food or surfaces likely to come into contact with food.Not to spit, smoke or use tobacco where food is handled andNot to urinate or to defecate except in a toiletIf you injured yourself, farm sure to control the wound. Clean it and put a water proof blue plaster and immediately use disposable gloves.Food safety law, requirements and its applicationFood safety the beginning and the final stageAre our products that have been used from beginning to final stage, safe for human consumption?Our company kept growing since 1991. Just because of the contaminated milk, the demand for our cheese products is being reduced in market and this is going to be detrimental to our companys future. Therefore, food safety regulations are applied to each stage in food production, from processing and manufacture to distribution.The Food Safety Act 1990 (as amended) provides the scheme for all food legislation as applies in Mauritius too.The main responsibilities for all food businesses under the Act areTo ensure you do not include anything in food except necessary requirements.Remove anything from food or treat food in any way which marrow it would be damaging to the health of people eating it to ensure that the food you serve or sell is of the nature, substance or quality which consumers would expect to ensure that the food is labeled, advertised and presented in a way that is not false or misleadingProducing safe food is paramount to our b usinesss supremacy.Food quality requirements of the lawAre the products produced, met with the requirements specified and designed by the law? Food qualityis the quality characteristics of food that is admissible to consumers. Food quality is an all important(predicate) food manufacturing requirement, because food consumers are vulnerable to any form of spoliation that may occur during themanufacturing process.Factors contributing towards quality of foodAppearanceColor hearOdorNutritional valueContaminants (Physical, Chemical Microbiological)defilementHACCPis a management system in which food safety is superscribed through the analysis and control of biological, chemical, and physical hazards from raw material production, acquisition and handling, to manufacturing, distribution and consumption of the finished product.A food safety program must be developed in our company to ensure safe sale of food products. The benefit of this food safety program would systematically identify the food safety hazards that are likely to occur in our food handling operations and also provide a systematic monitoring process based on our food business.StatisticsFigure 1This table shows food poisoning trend from 1990 to 2011 in Mauritius.Figure 2This table shows the reported cases of food poisoning in Mauritius.YearReported food poisoning2001232002332003602004160200529200678200776620081292009718201015620114452012512Training effectivenessFor our company not to meet with failings with health and safety, the health and safety department must contribute to a lucrative business in the view of a better and healthy work ahead.The safety of our food depend largely our food handlers.However malpractices have been reported on numerous occasions resulting in food poisoning outbreaks. Therefore it is meaty that food handlers are properly trained so that they take the necessary precautions to avoid such accidents.Training of managers, supervisors and all people who can influence the safet y of food is essential to reduce the unacceptable high levels of food contamination.Improvement of food safety knowledge and practices of employee is through food safety training.Possible impactsFailing to comply with food safety control plan The promotion of food safety, including by assisting food premises to handle food safely, remains a key priority under theFood Act. To complement this educative approach, councils have a range of enforcement options, including the ability to issue infringement notices for certain food safety or hygiene offences. The infringement notices make it easier for councils to administer, investigate and enforce the Food Act. Councils also have the authority to focus enforcement efforts on food premises which pose a greater risk to public health because of non-compliance with the Food Act.Any employee may file a complaint to have OSHA inspect their workplace if they believe that their employer is not following OSHA standards or that there are serious ha zards and as a resultInvolvement Ministry of Health and Quality of life.Consequence Company closes and earns a bad reputation.End result workers go unemployed and company locked.ConclusionRadical and beneficial changes occurred in the food industry in todays world.Although consumers are increasingly aware of the tie-up between food and health, they tend to take the safety of the food they eat very much for granted.Food safety is best ensured by the shared province of everybody involved with food from the professional to the consumer. All along the food chain, various procedures and good practices are implemented to ensure that the food which reaches the consumers table is fit for utilization.The risks of food contamination are minimized so that the population as a whole is healthier from the benefits of safe quality food. But responsibility for food safety should not only be the priority of professionals in the food industry. There are rules and conduct to guide the professiona ls and the consumer is coequally responsible in order to ensure the safety of food at home.The best way to practice food safety is to be well-informed about the basics of foodNatural processes andThe hazards to food from bacteria inside the premised or those coming from the environment.Consumers have a right to expect that the foods they purchase and consume will be safe and of high quality. They have a right to voice their notions about the food control strategies, standards and actions that governments and our industry use to establish that the food supply has these tendencies.AcknowledgmentsMr. S. JasonMrs. R. RobertaMr. CannyMr. Colet MaxMiss Soogun KawthurQuality foods Co. LTDFood safety journalsReferencesQuality foods Co. LTD www.qualityfoods.comMinistry of Health and Quality of Life http//ncb.intnet.mu/moh/Health Officers http//ncb.intnet.mu/moh/Food safety journals online websitesMicrobiology department of Victoria HospitalHealth and Safety department of University of M auritius www.uom.mumutual savings bank ( Mauritius Standard Bureau)Food Safety act 1990Food Safety Regulations 1999CSO (2000). Digest of agricultural statistics. Central Statistical office, Port-Louis, MauritiusFSA (2000). The Food Standards Agency.

Health Benefits of Corn Oil

Health Benefits of Corn OilSulaiman AlghunaimWhat Oil We Should Avoided to Live heavyCorn inunct is an oil which is extracted from the grains of give, similarly known as maize. This oil has a various usage but mostly popular for training and frying. This oil is relatively inexpensive than other cooking oil. Margarines are often made of corn whiskey oil although other oils are use as well. Other than cr fertiliseion used bonnie as a cooking oil, corn oil has a lot of industrial uses. Corn oil can be used as ethanol and can act as bio-fuel and it is also a re tenderable source of energy. It is often said that corn oil is very healthy compared to other cooking oil in so many ways.There is a lot of usefulness of corn oil. We can feel the necessity of corn oil in many sectors. This oil is used as ethanol which is a bio-fuel and used in motor vehicles as a replacement of gasoline. In addition to that, Government laboratories researchers prepare discovered a way to convert corn oi l into commercial chemicals that are now made of petroleum. However, all these advantages are in terms of commercial usage.Corn oil can be used as a bio-fuel and corn oil can also be used in chemical industry. However, using corn oil as a cooking oil is not a very good choice. People use corn oil with the notion that it is healthy and since it is relatively cheaper than other cooking oils. But they are terribly mistaken. Corn oil is very bad for our health. Corn oil is a hydrogenated oil. It means that the corn oil is hydrogenated before it is pee-pee to be used. Manufacturer goes through the process so that the oil does not expire. In this process, trans planks nurture generated as well. Many doctors declares that trans fat is bingle of the most dodgy types of fats, although, they are not exactly certain why the addition of hydrogen in oil generates trans fats. Many food manufacturers use corn oil in their manufacturing process so that the food does not expire and have a less greasy feel. Corn oil is almost impossible to use without being hydrogenated.Trans fats raises what is known to be the bad(LDL) cholesterol and lowers what is know to be the good(HDL) cholesterol. When the level of bad cholesterol goes up and the level of good cholesterol goes down, there are high chances of core diseases which can also cause d eraseh. Moreover, Scientists believe that addition of hydrogen to corn oil makes a human consistence difficult to digest. Human body recognizes trans fat as saturated fat and so, our body can intake this kind of fat but due to this fats, our digestive system gets dysfunctional.That was just one phase of the problems of consuming corn oil. Corn oil is also a culprit in causing cancer. Polychlorinated Biphenyls (PCBs) have been related with cancer for decades. Since the late 1990s, severalise has also linked the pollutants to cardiovascular disease among workers with long-term exposure to PCBs in electrical equipment. Bernhard Hennig of th e University of Kentucky in Louisville and his colleaguesran experiments on mice. In a four week experiment, the ply corn oil to a group of mice and therefore injected each of them with a dose of PCBs. Those PCBs damage to cells lining blood vessels. At the end of the experiment the squad analyzed the animals blood and tissues. They came with a conclusion that the damage of cells lining blood vessels increased the buildup of artery-clogging in heart disease and worst of all can also cause cancer.Most stack argue how corn oil is very healthy. Scientifically, corn oil is very unhealthy. Some passel think that it lowers the cholesterol level. and like antecedently said, it lowers the good cholesterol and raises the bad cholesterol. In 2003 ACH food companies made a qualified health assign for corn oil. FDA OKs that petition. They made the claim that one table spoon of corn oil per day which is 16 grams is not bad for health, that is in fact good for heart. They also added that t his 90 kilogram calorie is not a deal breaker and people consume more trans fats within their meal even if they do not use corn oil. Their intention was to achieve the possible benefits from corn oil. They also made this claim that most of the Americans are getting obese from their regular unhealthy forage plan. It is not just the corn oil itself that is making them overweight. They tried to convince that one table spoon of corn oil a day is a fair amount. It does not cause overweight.The claim that ACH made was wrong and misunderstood. Lets start with the explanation of being overweight. Overweight has been a common problem all over the world. People who do not eat healthy are more likely of having overweight issues. That is true. But in the past few decades, scientists have been observing people who eat healthy but still weighs more than what they should. They often complain about being overweight even though they eat healthy cooked food at home and they eat just the right amoun t. The problem is not just what they eat, the problem is what they use to cook the food with. Scientists have observed that most of the people eating healthy with obesity problems, use corn oil in cooking their meal. They have found that people in England has put on a lot of weight than they were 50 years ago. Now, they are 19 kilograms(three stones) heavier than they were before. The reason being, consuming corn oil is making people obese. Corn oil contains trans fat, which was previously discussed that it causes heart disease and is also a reason why people have obesity problems. Corn oil not only makes people fat but also, in our brain, it activates something called orexin neurons. Orexin is a Greek word for appetite. It is a very sensitive part of our brain and consuming corn oil activates orexin neurons and that enables man to eat a lot more than the right amount. Moreover, with the activation of this part of brain, people tend to be more laze, people tend to sleep more and get tired from their regular activity. It is believed that unbalanced eating with little or no physical activity is an adamant way of getting fat and so people gain weight.Being one of the cheapest cooking oil, corn oil is vastly used in junk foods. Most of the speedy food restaurants and most of the packaged and canned snacks are made with corn oil. Those food are dangerous for health. First of all, those food are all made with cheap unhealthy ingredients and then the oil they use to make them. In these cases, corn oil cannot be used less. When the ingredients are fried or cooked, in a process, it needs a lot of oil. People without realizing, consume these food and slowly kill themselves. But sometimes people with lower income do not have a choice, so they have to make the decision to cook food with corn oil or eat junk food that is made of corn oil which is a very unfortunate case.Corn oil contains what is known as the omega-6 superfatted acids also known as polyunsaturated fatty acids. Scientists say that this particular proposition type of fatty acid is very essential for our body. It is one of our bodys necessity especially for our brain functioning and also it helps in stimulating skin and haircloth growth, maintaining bone health, regulating metabolism, and also maintaining our reproductive system. These facts are very true about omega-6. British Journal of Nutrition, however, thinks the opposite. They have narrowed down the whole innovation of omega-6. Again, it is true that omega-6 fatty acid is very essential but it cannot process in our body alone. It goes trough our body along with omega-3 fatty acids. And in our body omega-6 fatty acids and omega-3 fatty acids has to somewhat balance to work. In fact, some studies suggest that elevated intakes of omega-6 fatty acids whitethorn play a role in Complex Regional Pain Syndrome. In a regular American diet, it is found by the studies that they intake fifteen to twenty five times more omega-6 fatty acid s than omega-3 fatty acids. As a consequence, they have a risk of developing heart disease. Nevertheless, in a Mediterranean diet has a balance between the omega -6 fatty acids and omega-3 fatty acids. Studies show that people following this diet are less likely of developing a heart disease. Although, people following this diet use little or no oil in their food.Krafts Foods is looking for a solution to get rid of the trans fat. Wilson and his team of food scientists and engineers have invested thirty thousand hours and tried to convert the cookie we know and sleep with as oreo that has no trans fats meaning no corn oil with the taste of it unchanged. They have tried over 200 recipes in 100 divergent trials and they said that the formulation was very critical. Wendys on the other hand has found a solution to the problem with trans fats. They have replaced corn oil with one of their raw(a) non-hydrogenated oils. A large order of Wendys fries trans fats has dropped from 7 grams to 0.5 grams which is a indubitable success and happened just by replacing corn oil with their new non-hydrogenated oil. They have made fortune out of this. They had the highest revenues that year. This revolution has left number one McDonalds in the dust. People who are somewhat health conscious and has to eat fast-food as a fast alternative of food, prefer Wendys than other fast food restaurants.As days are changing, new technologies are bringing us new gifts. So corn oil is not the only viable option for us. There are alternatives. In conclusion, we can say that corn oil is very bad for our health. All the harms that it does to our body is cruel. And the worst of all, it causes death. In order to live a healthy and better happy life we should avoid corn oil as much as we can and by all means we should be aware of the harms of corn oil.Work CitedHorovitz, Bruce. Wendys will be 1st fast foodie with healthier oil.USA today8 June 2006 n. pag.Unmesh, Kher , Caplan Jeremy, Kettmann Matt, Kristin Kloberdanz, and Liston Barbara. Target Trans Fats..TIME24 Oct. 2005 53-54.FDA OKs Corn Oil Claim..Tufts UniversityHealth Nutrition Letter25 3.D, Parsell. Fat FuelsPCBDamage..Science News10 Oct. 2004 245-246.Cann, Sara. 4 Healthy Food Offenders..Mens Health1 Aug. 2011 130. Print.Corn could replace oil in making chemicals..Christian Science Monitor4 Feb. 1997 p9.

Weight Loss For Women

Weight Loss For WomenDoes the very thought of losing weighting makes you feel burden about? If yes, wherefore let me spread abroad you that losing weight can actually be fun If you be wondering about how to meet weight in a way that would really be fun and burden-less, then first think about the benefits of shedding those extra pounds of flesh you ache in your embody. You would get to wear all of your favorite dresses to flaunt that perfect body, you would soon become a head turner, you would give way an increased level of energy, you would feel immensely happy about yourself, and about generally everything and virtually greatly keep all kinds of diseases at bayThe typical how to unload weight guides will make you follow strict boring ways to lose weight. But here we atomic number 18 going to give you some excellent ideas on how to lose weight, without much effort. First and foremost you should be willing to lose weight, and everything will then follow.The prime reason wh y you put on extra-weight is their eating habits. So if you are a foodie, and just can non resist those tempting burgers, then let us be a little more experi psychic and eat a healthy fruit salad instead Likewise, instead of convincing your brainiac that a ban has been put on all the junk and fattening food, think of the alternatives that you can eat which are healthy and nutritious. It will non just help you in reducing your weight only if will in any case satisfy your taste buds.Another reason of extra weight is the lack of form. So if you are in love with your laziness then here you would invite to ditch your laziness a little, if you command a better partner who would not be able to take their hands off your body thither is absolutely no need to force yourself to do all that rigorous exercise plenty of alternatives are available for the physical activity that you need which would help you in losing your weight. For instance, aerobics, yoga, swimming, dance Wouldnt it be fun doing all this, having fun part losing weightWomen, especially, are very much concerned about the ways they look. Their elegance and their attractiveness is based on the way they look. How to lose weight for women is very important and women must focus on their figures to look gorgeous. Today, globally, women are cognizant about their health and diet. Earlier, people usually considered obesity as sign of health, but things learn changed with the time and now, you might pick up understood and realized the magnitude of health and its diverse hazards. You strive hard to lose weight and try to find unlike ways of losing weight. However, weight loss depends on people and the places where they live in. There are various factors that affect ones weight- it could be related to losing weight or gaining weight. There are accountless ways that you can shed your fat and look gorgeous and attract people all around you with your fragile and curvy features. Do not you want to look stunnin g in order to entice people around? Every woman wants to look beautiful, the only reason is they are naturally delicate and guide tender features. They beauty flows from head to toe and people lock their eyes on women from every angle as women are very attractive, especially when they are slim and have good figure.As you know, there are numerous factors that are related to losing or gaining weight. However, recent studies have revealed that women lose weight faster than men due to their natural fat-shedding mechanism. However, it is believed that women need to involve in rigorous exercises in order to lose weight, but here, it is not the case. Since the chemicals inside female bodies act as reactors to certain dietary levels, it is not difficult to shed weight. Nevertheless, women should understand the basic concepts and when you understand then there is no hard work involved, but only some steps to follow. One of the problems that women have is time They whitethorn not find time and maybe this is what restricts them from doing unconstipated exercises. Women all over the world are health conscious but however, regions matter a lot. If you are in the States, then you know what diet you have to follow and you do that according to your climate and region. Similarly, if you are in Europe or Asia or Africa, you follow health patterns according to your comfort levels. Women in America eat pizzas, burgers, diet beverages, and so on in their routine life. However, this may not be applicable to the women who live in Asia. Asian women may eat noodles, rice, etc. No matter what you eat, you must know the nutritional values as they are very essential.Losing calories is one of the crucial aspects and it is regarded as the front-fighter for women who have desires of losing weight. You might have heard that if you take more calories, then you deposit more fat in your body. But now, we have solution for you to lose fat as there are many a(prenominal) ways to lose fat an d to look slim and voluptuous. Make people go gaga over your looks and make others envy your sexy figure.There are various ways through which one can lose weight such as1. alimentation healthy food2. cut back fat in your diet3. Doing exercises unvaryingly4. Having sexual intercourse regularly5. Building up stamina by doing combo-exercises6. Spiritual exercises7. move whenever and wherever thinkable8. Stay Happy9. By joining a gym or a fitness center10. by consuming lots of water1. Eating healthy food What is healthy food? And how you are going to keep track of your diet? Well, it is very simple Healthy food is nothing but normal diet. To shed that fat, you have to follow simple basic diets such as leafy vegetables, food without oil, fewer intakes of fish, cheese, butter and other fatty products, etc. It is said that if you eat leafy vegetables, then your metabolism remains perfect. You can start off with simple breakfast. Take a bowl of cereals as they have high-fibers. Mix a c ouple of bananas and milk. Remember not skip your breakfast as breakfast is very essential to stay fit and alert self-colored day. Good and healthy breakfast gives strong impact on your daily activities, so never skip it2. Reducing fat in your diet get down that unwanted fat How? When you intake food, read the nutritional values or just have some knowledge about what you are eating. Avoid regular consumption meat do not eat fish regularly (once in a while, it is okay, but not every time). Avoid snacks. Munching some or the other thing may result in the huge deposition of fat and that may lead to various diseases including heart related, cancer, less concentration, and also may lead to unstable mental balance and equilibrium. However, you can grab a fresh fruit plate and finish it off and this does not have armorial bearing of fat. It is estimated that a piece of any fruit, any time, during the day reduces blood pressure and keep the blood levels minimal. This also helps in gettin g less anger and maintaining your mental balance which is very essential for you to lose weight. All fruits have very few calories and consumption of fruit at least 30 minutes originally breakfast or any meal will prove useful. So, kick that snack off and gulp a piece of fruit3. Doing exercises regularly fluctuate it baby and shake that fat off your belly by doing regular exercises. It is very easy to work out daily by taking some time out from your routine. Daily exercises include walking, jogging, running, skipping, jumping, swimming, cycling, etc. The best way to follow regular exercise isa) Wake up and walk around for at least deuce minutes before going to washroomb) Stretch a bit and touch your toes after you finish brushing your teethc) While eating, yack away at least 40 times and this is one of the best exercises for your jaw. Also, it helps in churning food well and helps in good digestiond) Play with your kids and run while playinge) Laugh a lot When you laugh, your st omach muscles contract with your neck muscles, including your spine. This helps in keeping your heart race in rhythm and as you know, jape is the best medicinef) Pick your kids up in your arms and roam aroundg) Park your car and walk till your destinationh) Avoid elevators and ascension stairs, no matter how many floors they are. Climbing stairs help in building your thigh muscles and your hips get in shape when you climb regularly. It is better to count while you climb every time and also, climb downi) Lets dance Turn on your favorite track and dance for at least 15 minutes. Dancing burns calories and when you perspire, sit down, relax and count till 50 and then backwards.j) Angry? Kick it off by kicking the kit. When you are angry, do not regret later as this is one of the best ways to release your frustration, as well as your unwanted fat. When you get angry, put on the gloves and start hitting the boxing-kit till you perspire and think you are getting exhausted. When you do th at, you burn a lot of calories and also, by that time, you will realize that you have already kicked that anger off your hot head and then you will feel cool and relaxed. What else do you need? You are getting multiples things at the akin time- your anger is vanishing from your head, you are reducing your fat, you are losing calories, and also, you are training yourself for self defense. Sounds cool, does not it?4. Having sexual intercourse regularly Men get aroused intimately and women take a lot of time in getting sexually charged. Recent studies depict that sexual intercourse burns many calories and the act itself is a fat burning process. When you are involved in sexual intercourse, you tend to lose more fat. It is said that 1 French kiss helps in losing many calories. So while having sex, make sure you lips are locked. Also, an orgasm can make your heart healthy and regular sex may reduce mortality. impair in sexual act at least 3 times a week.5. Building up stamina by doing combo-exercises What are combo-exercises? When you combine two things, then it results in combination. Similarly, combo-exercises are the combination of exercises such as dance and exercise, Thai boxing, Cardio, etc. When you dance and exercise, you build stamina and stamina helps in perform more, which results in burning of fat.6. Spiritual Exercises These exercises involve meditations. Close your eyes every day and meditate at least for 20 minutes, by keeping your approximation blank. When you are involved in spiritual stuff, you will find the difference soon. Meditation not only gives impact on your physique but also on your mind and memory. When you do meditation, you will improve your memory and things may turn in a positive way.7. Walking whenever and wherever possible Walking is one of the important ways to lose fat. Walk fast every day or walk slow does not matter but walking itself matters. When you walk your muscles get strong.8. Stay Happy Stay happy by being positive. Tensions always lead to disturbed life. Avoid that and keep yourself happy if you want to lose weight.9. By joining a gym or a fitness center Follow instructors ways and shed off that fat10. By consuming lots of water Consumption of water may reduce weight as the liquid will flow deep inside your body and make your joints and muscles flexible which may result in good work out.

The Color Purple By Alice Walk :: essays research papers

Alice Walkers The Color Purple presents the life-long struggle of Celie, a black Georgia wo patch, who yearns to obtain confidence and vanity. During the early stages of the novel, references to wagons are made, signifying the middle-aged days, whereas towards the end of the work automobiles surface. Though Walker never discusses any specific cartridge clip or place where the story actually occurs, the change in transference suggests about a forty-year span of Celies life, from the beginning of the novel until the end. Written in first person, Celie writes a series of letters to God, explaining the torture that she faces, and begging him for round piddle of mercy. After years of abuse, both physically and emotionally, Celie discovers herself searching for some self-respect. Fonso, Celies abusive father, forces her to marry Albert, also abusive by nature. Celie finds a tier of hope through the depiction of Alberts mistress, Shug. Shug serves as a tremendous force in Celies att ainment of confidence, as the two eventually form a strong bond. Celies sister, Nettie, intelligent and caring who means everything in the world to Celie, also faces many of the same obstacles that Celie does, but Nettie first helps Celie overcome hers. As time passes, Celie gains more and more self-respect as well as some respect from others. The central theme flowing throughout the work remains that man often defeats his problems through the nurturing of close intimate relationships. The bond between Shug and Celie allows Celie to conquer her passive behavior. Likewise, her relationship with Nettie also instills a strong sense of courage and self-esteem within Celie. Celie refuses to allow the horrible deeds of the men in her life to control her towards the latter stages of the novel. The intimate relationships that Celie shares with both the energetic Shug and the loving Nettie provides Celie with hope that she impart one day come out of her passive shell.Walker captures the aud ience with Celies series of letters to God that involve the audience. This unusual style of theme forces the reader to become directly involved in Celies life. Though the work is told by Celies perspective, the audience is able to receive adequate info about other key characters instead of only being able to venture into Celies mind. The language used throughout the novel serves several purposes.

Inherent Evil in Lord of the Flies :: Lord Flies Essays

Inherent Evil in Lord of the Flies   Lord of the Flies provides one with a clear understanding of Goldings view of valet de chambre nature.  Whether this view is right or wrong is a point to be debated.  This image Golding paints for the reader, that of humans being inherently bad, is a perspective not all people share.   Lord of the Flies is besides an abstract tool of Goldings to construct the idea of the inherent evil of human nature in the minds of his readers.  To construct this idea of the inherent evil, Golding employs the symbolism of Simon, Ralph, the hunt and the island.               Golding drives the point that the instinctual evil within man is inescapable.  At one point in the book, when the Lord of the Flies is representing all evil, this theory is stated as, The Lord of the Flies was expanding like a balloon (Golding 130).  Along with this idea is the religious symbolism that is util ize for ineffectively confronting the evil.  At a point in the book, Golding has Simon, symbolic of Jesus Christ, confront the Lord of the Flies.  This is a pigs head on a stick that is imagined to talking and represent the evil in all humans.  Simon tries to act and spread the knowledge of this evil to others but is killed.  This is a direct reference to the death of Christ, alluding to the Holy Bible. At many points throughout Lord of the Flies, Golding writes for the characters to become gradually more and more evil.  This attribute even reaches the symbols of goodness and order, such as Ralph.  Once, when Ralph and Piggy go to the bed cover on Jacks beach, they begin to meld with the others and their evil ways.  Piggy and Ralph, under the threat of the sky, found themselves eager to take a place in this demented but partly secure society (Golding 138).  This really only proves their common longing for a place with others, not any depth of evilnes s.               Golding also has all of the characters at long last participate in the hunts, his representation of an evil ritual that humans perform.  By having all of the characters practice this, he illustrates his belief that everyone is susceptible to turning evil.  This is not of necessity true.  Humans develop their own dedications to their own beliefs, morals, and ethics.